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Lads- it’s time to lace up the trainers and resurrect the old footie glory days—not just for the nostalgia, but because science says sweating it out is good for the noggin as well as the guns. Harvard’s boffins tell us that exercise is a bloke’s best mate for tackling stress, sharpening the mind, and even perking up the spirit—something every dad could use a dose of when the kids are running circles around him.
Brain Gains
A jog might puff out the lungs, but it's pure oxygen to the brain. Those endorphins are better than a pint for the mood, slashing your bad mental health days nearly in half.
Fight the Dad Bod
It's not about six-packs or biceps that could strangle a croc. It’s about keeping the ticker ticking and the joints ready for impromptu piggyback rides. And we’re not just talking about the now- regular exercise is your best defence against an early checkout.
Spiritual Stamina
Call it what you want – zen, mojo, your groove – physical activity is where you find it. It's about those moments of peace when you’re pounding the pavement or catching a wave that make it all click into place.
Don’t Have Time?
We call BS on this! You always have time for the things that matter, so make it matter. Nobody ever stumbled upon a spare hour while digging through the sofa cushions, so chuck the excuses in the bin and shuffle your schedule. Prioritise your fitness like your morning coffee – non-negotiable. Slot in a session between meetings, or rise with the sun for a run. Make the effort, and you'll find it's the best tool for keeping you sharp, strong, and hospital-gown free.
Endorphins are better than a pint for the mood, slashing your bad mental health days nearly in half.
Don’t Love It?
Skip the weights if they're not your jam and find what floats your boat. Whether it's reviving your rugby roots or dusting off the bike for a spin, what matters is the buzz, not the burn. Try new stuff — surfing, spinning, rock climbing, pilates — keep going until you hit on the one that doesn't feel like a workout. When fitness becomes a highlight of your day, not a chore, you’re more likely to actually do it.
A fit dad is a play-ready dad, one who's up for the game, the race, or the adventure at a moment's notice. And when you're feeling your best, both physically and mentally, it shines through in every laugh and every shared moment with your kids.
DADDING IN ACTION |
Schedule your next fitness session now. If you don’t feel motivated- pick something new and commit! |
RESOURCES:
Podcasts:
The DadFit Podcast Practical tips and strategies for busy dads to maintain fitness and mental well-being.
The Mental Muscle Podcast Discussions on the intersection of physical fitness and mental resilience specifically tailored for dads.
Dads Who Lift Podcast Empowering dads to prioritise their health and fitness journey while balancing family life.
YouTube:
Fit Father Project Workouts, nutrition tips, and mental health resources tailored specifically for dads.
Mind Pump TV A holistic approach to fitness and well-being with a focus on mental health.
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