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Night-time in the household can often feel like gearing up for a punch-on with a kangaroo – unpredictable and a tad terrifying. But put down the gloves- there's no need for fisticuffs, just your chill dad attitude and a splash of consistency.
Tactics for the Twilight Tussle
The Pre-Sleep Strategy
Set a sleep schedule with the precision of a master chef timing a perfect roast. Predictability can be a comfort, especially when it comes to kids and their bedtime.
The Screen Standstill
An hour before bed, power off the tech. Screens off = calm on. Swap pixels for pages or puzzles that gear the little minds down, not up, as you would tune down the energy after a day full of adventure.
Rituals for Rest
Dive into pre-bedtime calm with rituals that signal the day is almost done. Whether it’s bath time or reading, make it a nightly event to soothe even the most boisterous spirit. Check out our article on, Storytelling Like a Pro, for pointers on creating the path to dreamland.
The Sleep Sanctuary
Craft their sleep space into a cosy den, akin to a nest tucked away in a quiet tree. Comfort is king when it comes to coaxing eyes to close and minds to rest.
Lead the Charge
You set the pace. Embrace the twilight hour with quiet confidence, showing them that night-time is not the end of fun, but the beginning of a different kind.
Mastering the bedtime routine does more than just quiet the house—it's a nightly investment in your kids' growth, physically and mentally. Proper sleep sets them up for success, and a fuss-free evening carves out space for mum and dad to recharge and reconnect too.
DADDING IN ACTION |
Decide what time the tech timeout starts tonight, and stick to it! |
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